There is something about the sound of Beat Root Tongue Drums that seems to be incredibly therapeutic. Many people use them to reduce stress and anxiety, and there is a lot of scientific evidence to back up this claim! In this blog post from beatrootdrum.com, we will explore the science behind why Beat Root Tongue Drums are so beneficial for mental health. We will also discuss some of the different ways that you can use these drums to improve your mental well-being.
It is no secret that stress and anxiety can have a negative impact on our mental health. When we are stressed, our bodies release the hormone cortisol. This hormone can lead to a number of different problems, including difficulty sleeping, increased anxiety, and even depression. Cortisol also suppresses the immune system, which can make us more susceptible to illness.
There are a number of different ways to reduce stress and anxiety. One of the most effective methods is through the use of sound therapy. Sound therapy involves using sounds to relax the mind and body. Studies have shown that sound therapy can be incredibly effective in reducing stress and anxiety levels.
Beat Root Tongue Drums produce a unique sound that is perfect for sound therapy. The sound of these drums is often described as being similar to a heartbeat. This sound can help to relax the mind and body, and it can also help to lower blood pressure and heart rate.
There are a number of different ways that you can use Beat Root Tongue Drums for sound therapy. One option is to simply listen to the drums. You can also use them to play along with other instruments, or you can even use them as part of a meditation practice.
If you are looking for a way to reduce stress and anxiety, Beat Root Tongue Drums are an excellent choice. The unique sound of these drums can help to relax the mind and body, and they are backed by science! If you are looking for a way to improve your mental health, consider adding Beat Root Tongue Drums to your routine.